Nikki ATL

Tuesday, June 29, 2010

Quote4today

"It always seems impossible until its done. " Nelson Mandela

Little known facts of the sunflower seeds- Health benefits of eating the seeds

The sunflower earned its name because its flowers resemble the sun and because they twist on their stems to follow the sun throughout the day. Wow thats really cool to know that the sunflower itself twists to follow the sun....so it actually is seeking out the suns rays....You learn something new each day!

My favorite are Davids seeds but look at the health benefits of eating sunflower seeds...And they are cheap so get this into your diet!!

They contain high levels of Vitamin E... we all know Vitamin E is good for the skin it helps skin look younger by reducing the appearance of fine lines and wrinkles. Vitamin E has also been shown to reduce the risk of colon cancer as well preventing cardiovascular disease

*Just a quarter-cup of sunflower seeds contains 90.5% of the daily value for vitamin E. Skin Cancer

There are several benefits of vitamin e for your body. Some preliminary studies involving intakes of vitamin e higher than the daily-recommended requirement have shown that vitamin e may be useful in treating or possibly preventing:

•menstrual pain

•low sperm count

•inflammation of eye tissues

•cataracts

•restless leg syndrome or relief from muscle cramping

•Alzheimer’s disease

•Parkinson’s disease

•rheumatoid arthritis

•asthma

•various diabetes related complications and maybe helpful in treating and preventing diabetes itself

•cardiovascular disease

•prostate cancer and breast cancer

EAT THE SEEDS!!!! ENJOY

You can believe Ice T was hard but I have proof that in 1984 he looked like a cornball!!

Love Yabrough & Peoples they had this jam in 1984 that hardly ever gets airplay...Classics like this you cant get nowadays... They also did Dont stop the music which still can be heard on the radio old jams stations.
In the beginning of the video when the girl gets picked up by her date look real close and notice that is Ice T with a James Brown or some crazy loooking hairstyle....This guy is not hard please hes a cornball. Despite him being in the video this is a great song and good video concept. Enjoy!!

Look how much of a cornball Ice T looked like....LOLLLLLLLLLLLLLL Hard my ass whateva DUDE!!!!

Monday, June 28, 2010

Prince being honored on BET awards 2010

The royal badness was honored on BET awards 2010 see all the performances and his acceptance speech for the lifetime acheivement award. There are 2 parts and I posted both...Enjoy!!!!!

El Debarge on BET awards 2010 what a nice surprise!!!

El Debarge on BET awards 2010 surprised us all when he turned around and the light flashed on him and he started singing.....Love all his songs!!

Highlights of BET awards 2010 Chris Brown was amazing!!!!

Chris Brown's tribute to Michael Jackson was fantastic...but the last song Man in the Mirror Chris broke down it was so heartfelt!!!! Chris has been thru so much and he deserves this comeback!!!!

Quote4today

"The nature of God is a circle of which the center is everywhere and the circumference is nowhere." Empedocles - Greek philosopher

Sunday, June 27, 2010

How embarrasing this is? Lame ass Jagged Edge is selling sneakers at a yard sale!! LOL Why would any dude need all these shoes then selling them?

They got to be broke cause that last album they put out was a FLOP. How is it cool for a guy to have so many sneakers.. not even nice shoes but sneakers....HOW LAME!!! Thats overindulgence and its gross!!! How do women see anything in guys like this that spend so much on themselves and dumb looking sneakers??? LOL

SAD SAD SAD...this is so LAME!!!!!!

Friday, June 25, 2010

See rare video of Michael Jackson, James Brown all on stage...AMAZING!!!!

RIP to the Greatest Michael Jackson= you are missed you are loved!!!!

Here are some Michael Jackson quotes:

"I think if I sat in a room with [Jesus] I would follow him everywhere he went, feel his presence. I would behave just like a child, like Gandhi.

"I love the Sermon on the Mount. I love the story when the Apostles are arguing amongst themselves about who is the greatest and Jesus says, 'Unless you humble yourself like this little child, be childlike. . . .' I thought that was the perfect thing to say. Return to innocence."

". . . I don't believe in karma. I think that is a bunch of crap, because so many mean-spirited, evil people are on top of the world and doing well and people love them, no matter how evil they are . . . Karma is a theory like any other theory that some human made up."

"Somebody had to create [the universe], a designer had to create this. From our lashes to our mouths to our digestive system."

"[To atheists], I tried to bring out the miracles of life, the children, look into their eyes, our bodies, how it all works just right, this can't happen on its own, come on, no way."

"We are the only species who destroys their own."

"Believing in children [gave me the strength to persevere]. Believing in young people. Believing that God gave me this for a reason, to help my babies."

"I have been an ambassador of goodwill all over the world spreading this message."

"I can't imagine that I couldn't reach [the hearts of Nazi's, just evil people] in some kind of way . . . You have to teach them, that somewhere something in their life went wrong. They don't see what they do. They don't understand that it is wrong a lot of times . . . I wish somebody could have reached their hearts."

Thursday, June 24, 2010

WTF???? Paisley Print is back LOLLLLLLLL

I dont know whats worse here the cardigan on the paisley pants?? WOW what a dumb look!!!!

Put some orange into your beauty regime

Oranges- Who knew??

Check out some of the beauty benefits from oranges.

1. CLOSES PORES - Take out juice from one orange and apply it directly on your face like a face wash and then rinse immediately. The Vitamin C in the orange juice will add smoothness and softness to your skin instantly. Orange juice is also considered very efficient in shrinking enlarged pores.

2. WRINKLES - Orange juice has superb qualities in age reversing antioxidants helps to prevent wrinkles too. It can also be used on hair to get natural shine. Mix juice of one orange with equal measure of water. Add one teaspoon of honey to this mix. After shampooing your hair apply this mix on your hair and let it on for 5 to 10 minutes. Then rinse your hair thoroughly with warm water. The result will be amazingly beautiful shiny hair in an expensive and natural way.

3. ADDS VITAMIN E- Apply orange juice to your face. Besides drinking orange juice, the simple act of putting orange juice on your face will help add Vitamin E to your skin and will help to reduce wrinkles. Soak orange juice into a cotton ball and rub it over your face daily.

Are we supposed to feel sorry for him-Tiki u messed up!!!

Here is Tiki pictured with his wife before the new girlfriend-babysitter stole him from his family!

Ok so the story goes Tiki Barber-ex NFL player now turned broadcaster had this 20 something woman in his home babysitting his kid. The 20 something woman bragged about watching his kid and got help from Tiki to land an internship at his place of employment. So the story goes he cheated on his wife and left his wife for this 20 something woman while his wife was pregnant with his twins....WOW what an ass! Well now he was let go from his job and the wife delievered the babies he tried to go into the hospital with his 20 something woman and his wife refused to let him and her into the room. OK what an idiot he is!!! Anyway he has lost his family, career all for this???

WOOOOOOOOOOOOOOOOOOW!!!! SO NOT WORTH IT DUDE!! I wouldnt be surprised to find out that the 20 something woman that he got the internship with had something to do with getting him let go from his $300,000 a year job. What a mess, now he claims he cant go through the court precedings in his messy divorce!! WHAT A LAME!!!! I Hate this guy... For real.